STRETCH AND STRENGTH
TUESDAYS WITH DAHLIA FATALE
Every Tuesday at 630pm CST, Dahlia Fatale and I take you thru a circus based work out class with rotating practice themes. Venmo thisyogidances $5-$15, along with your email and a link will be sent to you.
If you are not available to practice live, click this link to purchase classes.
STICK IT OUT, MAKE EM SHOUT
A burlesque based dance class with roots in latin dance, jazz, and a lot of sexy. Warm up with isolations, focus on stretch and strength for creating nice lines and avoiding injury, strut across the floor, and end learning a phrase. Expect to get sweaty and have a lot of fun doing it. Comfortable clothes needed, shoes not required. Heels very optional. Knee pads encouraged. All expressions of person are welcome.
Link to recorded class for purchase here.
Upside Down and Right Side Up
Exploring What is Possible
Students will learn how to navigate and incorporate circus-based chair dance and chair balance for each student's body and skill set. We focus on appropriate warm up, basic dance and prop incorporation, tricks, creating what works for you and most importantly safety! Shoes are an option but comfortable, moveable clothing and a can-do attitude is a must!
What People Are Saying About
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Yoga has been an integral part of me keeping it together on and off stage. Get to know your body and mind and how to best work with injuries, prevent injuries, and use your nerves to your benefit. These classes are progressive, so you choose your own adventure! This is not a beginners class at this time.
Practice with me live on Zoom Thursdays 630pm, Venmo thisyogidances $5-$15, along with your email and a link will be sent to you.
Link to recorded classes for purchase here.
Practices in Ritual, Presentness, and Overflow
Being human is challenging. B E I N G is challenging. Tila Von Twirl leads the class through the rituals and practices that keep the twirl grounded. Covering writing practices, other personal daily and performance rituals, and the practice of giving and receiving from overflow.
Book a private class for act and skill development. Yoga, dance, injury prevention and skill development. Get help with flushing out act ideas, choreography, and costume. Full choreographic act creation is available.
Have a hard time creating content for your acts? Want to expand your movement practice? In this class you will learn helpful skills to make movement happen. We will touch on the basics of movement creation, how to improvise movement, and how to turn that improvised movement into a set act. Over this 60 min workshop, we will warm up, move, talk theory and put it all to practice. This is a class meant for any style, age, gender. It’s for human beings to get creating. Comfortable clothing and a notebook will be helpful.